Posts

15x250m/1’r

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31’ Pyramid

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7’@22 5’@24 3’@26 1’@28 3’@26 5’@24 7’@22

Core

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  20” Bikers 10” rest 20” Skullers 10” rest  20” Bikers 10” rest 20” Skullers 10” rest  20” Bikers 10” rest 20” Skullers 10” rest  20” right plank 10” rest 20” left plank 10” rest 20” backward plank  10” rest 30” regular plank

5x5’/5’r @28

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3x15’/5’ (20-28 rate build per piece)

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12’/5’r @26, 10’/5’r @28, 8’/5’r @30

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Core

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20” Bikers 10” rest 20” Skullers 10” rest  20” Bikers 10” rest 20” Skullers 10” rest  20” Bikers 10” rest 20” Skullers 10” rest  20” right plank 10” rest 20” left plank 10” rest 20” backward plank  10” rest 30” regular plank

Legs Weight Circuit

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Core Workout

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2x3000m/2’r (24, 20)

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