5k (for baseline) Get link Facebook X Pinterest Email Other Apps Wednesday, December 18, 2024 Read more
5x5’/5’r (All out each one) Get link Facebook X Pinterest Email Other Apps Monday, December 16, 2024 Read more
2k (for baseline) Get link Facebook X Pinterest Email Other Apps Thursday, December 12, 2024 Read more
3x15’/4’r (5’@20, 4’@22, 3’@24, 2’@26, 1’@28) Get link Facebook X Pinterest Email Other Apps Tuesday, December 10, 2024 Read more
2x4000m/7’r (1k@20, 2k@22, 3k@24, 4k@26) Get link Facebook X Pinterest Email Other Apps Wednesday, December 04, 2024 Read more
