31’ Pyramid Get link Facebook X Pinterest Email Other Apps Thursday, January 16, 2025 7’@22 5’@24 3’@26 1’@28 3’@26 5’@24 7’@22 Read more
Core Get link Facebook X Pinterest Email Other Apps Tuesday, January 14, 2025 20” Bikers 10” rest 20” Skullers 10” rest 20” Bikers 10” rest 20” Skullers 10” rest 20” Bikers 10” rest 20” Skullers 10” rest 20” right plank 10” rest 20” left plank 10” rest 20” backward plank 10” rest 30” regular plank Read more
3x15’/5’ (20-28 rate build per piece) Get link Facebook X Pinterest Email Other Apps Monday, January 13, 2025 Read more
12’/5’r @26, 10’/5’r @28, 8’/5’r @30 Get link Facebook X Pinterest Email Other Apps Thursday, January 09, 2025 Read more
Core Get link Facebook X Pinterest Email Other Apps Thursday, January 09, 2025 20” Bikers 10” rest 20” Skullers 10” rest 20” Bikers 10” rest 20” Skullers 10” rest 20” Bikers 10” rest 20” Skullers 10” rest 20” right plank 10” rest 20” left plank 10” rest 20” backward plank 10” rest 30” regular plank Read more
Legs Weight Circuit Get link Facebook X Pinterest Email Other Apps Wednesday, January 08, 2025 Read more
2x3000m/2’r (24, 20) Get link Facebook X Pinterest Email Other Apps Monday, January 06, 2025 Read more