Posts

2x4000m/7’r (1k@20, 2k@22, 3k@24, 4k@26)

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45’@24

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Run - 3.00mi @ 7:50/mi

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6x2’/1’r (28, 28, 30, 30, 28, 28)

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Run - 3.00mi @ 7:53/mi

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