2K TEST Get link Facebook X Pinterest Email Other Apps Wednesday, January 24, 2024 https://docs.google.com/spreadsheets/d/1-0Gpr6vYlonExWgleKSNsZQbqWaKXuiC8v4c6YQuBVM/edit Read more
5x2000m/3’r (2000m@18, 2000m@20, 1000m@20 1000m@22, 1000m@22 1000@24, 2000m run) Get link Facebook X Pinterest Email Other Apps Monday, January 22, 2024 Read more
4x500m/3’ rest x2 Get link Facebook X Pinterest Email Other Apps Wednesday, January 17, 2024 Read more
5x10’/3’r (4’@20, 3’@22, 2’@24, 1’@26) Get link Facebook X Pinterest Email Other Apps Monday, January 15, 2024 Read more
1 min on/1 min off x 5, 45 sec on/45 sec off x 5, 30 sec on/30 sec off x 5 Get link Facebook X Pinterest Email Other Apps Friday, January 12, 2024 Read more
Spring 2023 Highlight Get link Facebook X Pinterest Email Other Apps Monday, January 01, 2024 Read more
