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Showing posts from March, 2024

3x3,000m/3’r

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2x20’/3:30’r

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2K TEST

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 https://docs.google.com/spreadsheets/d/1-0Gpr6vYlonExWgleKSNsZQbqWaKXuiC8v4c6YQuBVM/edit

3x15’/3:30’r

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2x8’/8‘r - (20”on, 40” off”

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3x10’/2’r (20,22,20)

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1500m/3’r, 1000m/3’r, 750m/3’r, 500m/3’r, 250m/3’r

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4x4’/2’r

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