2K TEST Get link Facebook Twitter Pinterest Email Other Apps Wednesday, January 24, 2024 https://docs.google.com/spreadsheets/d/1-0Gpr6vYlonExWgleKSNsZQbqWaKXuiC8v4c6YQuBVM/edit Read more
5x2000m/3’r (2000m@18, 2000m@20, 1000m@20 1000m@22, 1000m@22 1000@24, 2000m run) Get link Facebook Twitter Pinterest Email Other Apps Monday, January 22, 2024 Read more
4x500m/3’ rest x2 Get link Facebook Twitter Pinterest Email Other Apps Wednesday, January 17, 2024 Read more
5x10’/3’r (4’@20, 3’@22, 2’@24, 1’@26) Get link Facebook Twitter Pinterest Email Other Apps Monday, January 15, 2024 Read more
1 min on/1 min off x 5, 45 sec on/45 sec off x 5, 30 sec on/30 sec off x 5 Get link Facebook Twitter Pinterest Email Other Apps Friday, January 12, 2024 Read more
5x750m/4’ rest Get link Facebook Twitter Pinterest Email Other Apps Wednesday, January 10, 2024 Read more
Spring 2023 Highlight Get link Facebook Twitter Pinterest Email Other Apps Monday, January 01, 2024 Read more
